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weight loss ring
#1
Tone Weeks n ° 16 to more: stabilization
 
Tone Fire Same diet as the first week, with 2 "pleasure" weekly meals. As soon as the pounds are taken again, take a detox week.
 
Garcinia To hope to lose 10 kg in 45 days, you have to lose at least 1.5 kg per week . With motivation and simple rules to adopt, the challenge does not seem insurmountable.
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