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https://goldencondor.org/keto-blaze-diet/
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Keto Blaze Diet:For 9 days you limit your carbohydrate intake to 30 grams everyday. On the 10th day, during the night time, you're allowed a high carbohydrate splurge. This cheat evening consist of an early supper, a late dinner and dessert. The name of the diet is called Carb Nite Solution because you don't start consuming away the carbs until after 4pm. After this 10 day period your Carb Nites are spread out roughly once per week. https://goldencondor.org/keto-blaze-diet/
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